Kate Middleton has wowed royal watchers by effortlessly pulling off a seemingly difficult feat: Walking backwards in heels ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, coordination, and the different muscle engagements creates continuous brain ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Dear Doctors: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The ...

When walking backwards it’s easy to see where you have been, but difficult to see where you are going. You have to really crane your neck to see where you are headed in order to keep from tripping.