No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

If you’ve been out and about in Scituate on a recent weekday morning, you may have come across a small group of walkers using what appear to be ski poles. This is the Nordic Pole Walking Group, a new ...

Are you interested in taking up walking/trekking poles to increase your stamina and continued joy in walking? When used effectively, walking poles enhance uprightness, flexibility and power. How do ...

Walking at any age is good for your health. For seniors, it's considered the best physical exercise. Plus, it doesn't cost anything, and requires no training or special equipment. “For older adults, ...

QUINCY – Walking in the woods seems to have become hazardous to my health. Three times now in the last few months, I've found myself tripping over hidden tree roots, small and jagged rocks or cut-off ...