Most people believe drinking water before bed is a healthy habit that keeps them hydrated through the night. However, this seemingly innocent routine can actually work against your body’s natural ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...

Drinking ginger water nightly for a month may improve digestion, reduce inflammation, support immunity, stabilize blood sugar, and enhance sleep quality. Consume up to 2g daily; avoid if prone to ...