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Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

The warm tone of a singing bowl, the chimes of a tuning fork and gentle rattle from a shaker create soothing waves of sound to ease the mind and body. Danielle Hall immersed her client in what’s ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...