It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of sleep, called slow-wave sleep, plays an integral role in staving off ...

I reached out to three sleep experts to unpack white noise for sleep: what it is, how it works, and how to best use it to ...