The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

A further analysis on a subset of the volunteers revealed that the location of fat storage in the body is a significant ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports Medicine and Health Science, walking can help you burn calories and lose weight ...

Prediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...