The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

A further analysis on a subset of the volunteers revealed that the location of fat storage in the body is a significant ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports Medicine and Health Science, walking can help you burn calories and lose weight ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Prediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...