While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Apple cider vinegar and cinnamon might help control blood sugar, ...

As a dietitian, I know that eating more fruit, like apples, is linked to a slew of positive health outcomes, like supported ...

Discover the distinct appeal of green and red apples! While both offer vital nutrients and fibre, green varieties boast a ...