High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Chia, sunflower, sesame, flax, and pumpkin seeds are all good sources of fiber, protein, and healthy fats. Chia seeds, for ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

We asked three top longevity experts what’s in their grocery carts. Here’s what they told us. View Entire Post › ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Bollywood's top fitness coach, Tridev Pandey, a former national-level boxer, debunks the myth that non-vegetarian food is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between hormonal fluctuations and physical changes, your body navigates a lot ...