Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene. It's one of those phrases we hear all the time recently, and it's actually a really simple concept. It's just a way to summarise all the behavioral habits and environmental factors that ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

SEATTLE — What is the "hygiene hypothesis" and does it have any legs among medical circles right now? HealthLink talked with a local physician about it to explain. The hygiene hypothesis is a theory ...

This is a common question asked by both hygienists and owner doctors. To their surprise, the answer is usually more involved than it might appear at first glance. The reality of a hygiene department ...

Sleep hygiene plays a crucial role in women’s overall health and well-being. By prioritizing restful sleep through intentional habits, women can boost their physical and mental health, ensuring a more ...

Headache hygiene involves avoiding triggers and practicing healthy lifestyle habits to reduce the frequency, intensity, and severity of a headache or migraine episode. If you deal with frequent ...

— -- For doctors and nurses, hand hygiene is supposed to be as intuitive as breathing. But is this behavior really second-nature, or do health care workers need supervision to keep their hand ...

Hygiene is always changing, and right now, it’s going through something of a seismic shift as COVID-19 forces us to realize ...