Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Hop a plane across several time zones, and you may end up with what scientists call circadian dysrhythmia (aka jet lag). It’s a temporary sleep disorder where your body’s internal clock isn’t in sync ...

The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and ...

Donald Trump is halfway around the world in Asia for a three-country visit to Malaysia, Japan and South Korea. The US president has a tedious schedule, meeting with his contemporaries, Japan’s Sanae ...

Business travel can be exciting and rewarding, but it also comes with a unique set of physical and mental demands.

Jet lag is a cruel thief. Just as you’ve spent thousands of dollars (not to mention all those precious vacation days) to land in a place you’ve been dreaming about, you’re suddenly zapped of all ...

No city in the world stresses you out quite like Tokyo. With its narrow streets, densely packed subways and frenetic pace, it ...

Ever feel groggy on Mondays or treat weekend lie-ins like a sport? That kind of irregular sleep, called social jet lag, can be disastrous for the body and mind.

Q: What are the best things to do to get over jet lag when racing within a few days? A: Jet lag occurs with travel through a number of time zones; everyone is effected to a different degree. In ...

Differing your meal times between the week and weekend could be taking a significant toll on your body. Here’s what the ...

Introduction : The Esperanto of Jet Lag -- The Romantic Machine -- Babel's Clock -- Circadian Rhythm and Blues -- Heaven Up Here -- Conclusion : Jet Lag as a Way of Life Summary "Object Lessons is a ...