This self-love not only shapes how we interact with others but also acts as a shield against psychological illnesses, promoting a full and healthy life.

Resilience isn’t innate—it’s built. Psychological flexibility from acceptance and commitment therapy, rooted in ancient wisdom, offers practical insights.

A new study has found that four types of foods can boost happiness and positive psychological well-being in middle-aged and ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

Older people can recover from poor well-being. Nearly a quarter of people 60 or older bounced back from lower well-being ...

Nearly one-quarter of older adults aged 60 or older, who initially reported poor well-being, had regained optimal well-being within three years, according to a study published September 24, 2025, in ...