The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body strength—so they’re definitely worth taking the time ...