Kennedy Jr. recently shared that he lost 20 pounds in 20 days on his carnivore and fermented foods diet. We asked Theresa ...

Greater adherence to the DASH diet and other healthy eating patterns — especially in midlife — is linked to lower risk of cognitive decline later in life, three major US studies show.

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

New research breaks it down.

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Stay hydrated, eat balanced meals, exercise, and monitor blood pressure and sugar to protect kidney health and prevent ...

These Mediterranean diet sheet-pan dinner recipes are packed with anti-inflammatory ingredients and prioritize healthy fats, legumes, spices, vegetables and whole grains.

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.