People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

Vitamin C is vital for the body, but our bodies can neither produce nor store this vitamin. Vitamin C is a water-soluble ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We talk about vitamin C a lot, especially when it comes to bolstering our immune systems. But the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...