Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

If painful leg cramps have woken you up in the middle of the night, the condition can be both scary and confusing. You may think it’s due to the position you’re sleeping in — but there’s more to know ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common, getting rid of ...

Dear Doctor: I love swimming and doing water exercises in the pool. The problem is that I tend to get painful cramps in my legs and feet. Is there anything I can do to avoid them? Does my age (I'm 69) ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These spasms, lasting seconds to minutes, can be caused by muscle fatigue, ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

Dear Dr. Roach: My 76-year-old husband has severe muscle cramps. Originally it occurred in his legs, but now it also affects his hands and feet. He screams in pain. Recently he had an attack and asked ...

JENNIFER: IN THIS MORNING'S WOMAN'S DOCTOR, LEG CRAMPS AND PREGNANCY, THE CAUSES ARE VARIED. LEG CRAMPS CAN BE ASSOCIATED WITH IMBALANCES IN ELECTROLYTES, CAUSING INVOLUNTARY MUSCLE CONTRACTIONS THAT ...