Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Are you one of those people who eat walnuts, but wonder when the best time to eat them? Can they be eaten at any time of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not ...

If you're going on a long run, you'll want to think twice about not fueling up beforehand. Oli Kellett via Getty Images Whether you’re a regular at your local gym or are just getting back into working ...

That first sip of coffee is a non-negotiable part of the morning for most people, especially since it does exactly what it ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black coffee, and spicy foods first ...

Have you noticed recently that you’re having trouble with foods you once enjoyed? You’re not alone. Gastrointestinal (GI) complaints often become more common with age. "We’re just not moving as much, ...