Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...

If you’ve come across whey before, you’ve most likely encountered it in powder form. This is the stuff that athletes and body builders add to their shakes to help increase muscle mass. But in its ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Protein is now being infused into alcoholic beverages, blurring the lines between gym supplements and nightcaps. Brands are ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Booming demand for something the dairy industry is naturally well-positioned to provide is a welcome development. But the path from high whey protein prices to larger milk checks is murky because of ...