The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

There are so many types of protein powders on the market, it’s no wonder people are asking: whey protein vs whey isolate—what’s the difference? Let’s start with the basics and explain what whey ...

A new method of emulsification, based on a pre-heat treatment of whey protein and microfluidization techniques, has produced a cold-set gelled emulsion for use in foods, say researchers. Scientists ...

The fitness supplement industry has witnessed unprecedented growth in recent years, with whey protein emerging as one of the most widely consumed products among athletes and recreational exercisers ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Whey Protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids and is commonly used in fitness and nutrition supplements. Whey protein ...

Studies suggest there is no added benefit of taking whey protein and creatine together. But both contain different compounds and work differently. In the world of sports nutrition, people use various ...

Protein shakes are now seen as a natural alternative to weight loss drugs like Ozempic. New research shows whey protein ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.