Is mindfulness—being open and present in the moment—a solution for a global pandemic, an earthquake, or racism? Not in this mindfulness educator’s wildest dreams. Mindfulness has helped me, however, ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to ...

A whole- person approach focuses on caring for all aspects of your health. At the Osher Center for Integrative Health, we use all available resources to promote optimal wellness. We focus on several ...

You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

At work, mindfulness, 'present-moment awareness', benefits not only the individual but the whole work community, comes up in Laura Urrila's doctoral dissertation in human resource management. When an ...

Spring Health reports that whole person mental health integrates mental and physical care, improving employee wellbeing and reducing healthcare costs.

Most people know roughly what kind of lifestyle they should be living to stay healthy.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Health isn’t just about one thing. Taking a holistic approach to your well-being can help you be the best, healthiest version of yourself. Here’s how to do it. A whole health approach involves ...

There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. However, a UK-based research project, the largest of its kind ...

Welcome to Sarah Stevenson Whole Health. With over 20 years of experience as a clinical social worker, I provide therapy for individuals navigating anxiety, depression, grief, and workplace burnout. I ...