Martha Stewart on MSN
Is sourdough or whole wheat bread better for your gut? We asked nutritionists
Both have benefits, learn how these popular (and tasty) breads measure up.
You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the "better choice." Now, nutrition experts are offering answers about the ...
Flatten that spike.
No matter the type of sandwich you’re making, the bread you choose is just as important as what you’re putting between the slices. While the healthiest bread types may seem obvious, if it’s wheat vs.
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
Despite how often bread is villainized, there are plenty of picks that can support a healthy diet. Take sourdough vs. whole wheat bread, for example. While both can be good for you when consumed the ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
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