Practicing gratitude shifts focus from negative thoughts to positive ones, nurturing an optimistic mindset that strengthens ...

Whenever I've thought about willpower before, it's been in the context of not doing something. Like not eating that piece of chocolate cake. Or not having that seemingly essential extra cup of coffee.

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

The findings, detailed in two separate reports, show that a lack of individual willpower is still cited as the biggest barrier to weight loss. Americans also overestimate the effectiveness of diet and ...

A new study reveals that most human behavior is driven by habits instead of conscious choices, challenging the notion of ...

Survey: Most Americans wrongly blame obesity on willpower & overestimate efficacy of diet, exercise American adults view obesity, along with cancer, as the most serious health issue in the country ...