Saturday mornings with Stuart and Kam offer a bracing alternative to lie-ins. From 9am-midday, their Wim Hof Method community session gathers people who already ...

The other day, I reached into my shower and turned the knob all the way to cold. I inhaled and gingerly stepped into the biting, freezing water. My body immediately started to rebel — my breath ...

There were some nervous Essendon players after learning they were about to undertake a session with a man renowned for his left-field achievements. Devon Smith writes how the Bombers got a buzz out of ...

13:01, Wed, Jun 1, 2022 Updated: 14:04, Wed, Jun 1, 2022 After two turbulent years rocked by fear and uncertainty, there's no doubt coronavirus has had a lasting effect on many. With thousands of ...

Meet the party animal who changed her ways using cold water therapy - and was taught by Wim Hof himself. Nina Finlay, 41, once described her lifestyle as "worked hard, played harder" but found herself ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

For those who have heard of Dutch extreme athlete Wim Hof’s incredible freezing feats, you might expect that, in person, he’d be a gruff hard-ass after spending the last 46 years plunging himself in ...