Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...