In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

In today’s fast-paced world, emotional turbulence—like anxiety, anger, and sadness—can feel overwhelming and constant. While therapy and lifestyle changes play essential roles in emotional well-being, ...

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress -- deep breathing, ...

Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off. That’s the key takeaway of our new review of ...