Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Looking for a transformation that lasts long and makes you strong? Try this one-month yoga challenge that has the capacity to transform you from head to toe. If there’s any problem, there’s ONLY one ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

THE VIBRATION WAS more intense than I expected, moving up my arms, through my torso and to my toes. I thought the sensation from a vibration board might be gentle, more like a massage. But the ...

Yoga is the best exercise for holistic wellness. It rejuvenates the entire system while restoring physical, mental and psychological health. Yoga is an ancient form of exercise which recently became ...

Toe cramps can be a painful and disruptive experience that can interrupt daily activities, especially for those who regularly engage in physical activity. Fortunately, practising yoga asanas can ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Looking for a transformation that lasts long and makes you strong? Try this one-month yoga challenge that has the capacity to transform you from head to toe. If there’s any problem, there’s ONLY one ...