In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

This yoga mat turns into a full gym in seconds. Here how to get a great workout—one you can do anywhere—with the Flobody Gym. At a glance, Flobody Gym ($119) looks like a thicker rolled-up mat. But it ...

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...