Yoga is a popular form of exercise for many people worldwide. However, it can be challenging to maintain proper form and balance during yoga sessions, especially if you’re using a mat that is slippery ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Having a flexible body is never a bad deal. You can bend anywhere, stretch properly and there is a lower risk of muscle injuries as your muscles are in a practice of stretching well. While gymnastics ...

One yogi tests Manduka's new GRP mat to see if it can really stand up to the temperatures of a hot yoga class. I’ve sweated through my fair share of hot yoga classes, and no matter the number of ...

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Yoga mats are one of those things you probably don't want to think about reusing since it's covered in your sweat, but if you don't want to toss it out, the writers over at Health recommend ...