CNN

Take a swing at aerial yoga at home

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
Lansing State Journal

'A new relationship with gravity': Try aerial yoga

Elissa Voigt's aerial yoga practice starts with a room full of fabric swings hanging from the ceiling like hammocks. The fabric of the swing can be scrunched together to wrap around the arms and legs ...
The News-Gazette

Aerial yoga: A new way to hang loose and unwind

CHAMPAIGN — The seven "swings" — one's turquoise, another's red and the others are gray — hang from the ceiling at Reflect Yoga Therapy, resembling the silks used by theatrical circus troupes, or rich ...
CNN

Take a swing at aerial yoga at home

When hanging your swing, follow all of the directions to ensure that you have it at the right height with enough space for safe freedom of movement. It’s essential that you use a solid support that ...
CNN

Take a swing at aerial yoga at home

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...