Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...
The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...
Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...
Hosted on MSN
Toe Yoga May Be the Secret to Stronger Legs After 50
Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...
Our feet are what connect us to the earth. When our feet are supporting us properly we experience groundedness, stability and lightness. All standing postures start from the ground up and any ...
Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...
When Robert Sullivan decided to take his yoga practice up a notch three years ago, he didn’t realize that would take him 20 feet off the floor. Dr. Sullivan, who has a fear of heights, had mistakenly ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback