In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

Zumba, a popular exercise class, is defined by its Latin rhythms and party atmosphere. Founded by aerobics instructor Alberto Perez in Colombia, the dance workout keeps expanding, even into Central ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Have you ever heard of or tried a Zumba class? It’s been generating quite the buzz at Tumbleweed Recreation Center in recent months, as the popular adult group exercise class was growing so much that ...