Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

Not everyone enjoys exercising. Many people find gyms uncomfortably macho, and the added sweat, bad odours and issues of hygiene are also reasons that people cite for not using them. Running and other ...

It's the trendy dance routine and fitness craze that has taken the world by storm and includes the 'Goddess of Pop' Cher among its allegiance of fans. But scientists have now revealed Zumba - a ...

There are no weights to lift and no elliptical machines in sight, but Bettinna Bolger, owner of Salsa Touch, still gives you a workout that makes you sweat by combining the winning combination of ...