Cholesterol science has grown from a single-number focus to a broader understanding of LDL and HDL behavior, triglycerides, inflammation, and metabolic health. This overview explores how multiple ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

A concise, high-yield guide to cholesterol-lowering therapies—statins, Zetia, PCSK9 inhibitors, bempedoic acid, berberine, ...

How you brew your morning cup may impact your cholesterol levels. Here's what nutrition experts say.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Know which dietary choices help to live better by reducing cholesterol levels.

Monounsaturated and polyunsaturated fats can help lower LDL cholesterol and raise HDL cholesterol. Heart-healthy options include Mediterranean diet staples like extra virgin olive oil, avocados, ...

She struggled with high cholesterol in her 20s despite working out and eating right. It wasn't until her 30s she found out ...