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I don’t think any of my son's things would make me feel better or worse about him not being here. The things he left behind ...
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...
It's possible to be biased and still be correct. Our current political moment helps demonstrate why that contradiction isn’t ...
What did you dream last night? Nighttime dreams can be a wild ride, but they might also help us build resilience.
AI is stealing our memories—and with them, our cognitive edge. Discover how outsourcing recall erodes mindpower and weakens ...
Students who are white or from English-speaking families are still relatively more likely to be identified as having ...
Understanding emotions empowers us to feel better and navigate the emotional challenges of life. Why doesn't our society ...
Resilience and spirituality can help people navigate life’s challenges. Research shows that spirituality is a character ...
That’s the asymptotic illusion. AI doesn’t need to be intelligent. It just needs to act the part. And do it at scale, with ...
More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...
Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...
Vivian Zottola's new book touches on themes of grief, resilience, trust, growth, and legacy along with the power of community ...