Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Authorities in New Zealand are hailing the preparedness of a "very experienced" kayaker that helped save his own life over the weekend when he was found treading water nearly two miles from his kayak ...

Right now. We're right here. We pulled them out of the water about here. So this is Fire Island in Captain Jim Hillhurst and his friend Michael Ross set out for the ocean Monday morning looking for ...