Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells, the gym ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

You can do weighted ab exercises with dumbbells, medicine balls, kettlebells, or even a cable machine — no matter what, my recommendation is no more than 10 pounds.

Cable machine exercises are an excellent addition to your overall fat-burning routine. Be sure to select movements that engage as many muscle groups as possible, stresses Angelino. "You will burn ...

Ab machines and ab trainers can help you get more strength and toning benefits out of core workouts. These are the best certified trainer-approved options.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Instead of going on a tangent about my favorite ab exercises — there are a lot like rotational ball slams — these are the essential exercises you should master.