Blueberries are bursting with antioxidants, containing more than you find in 40 other fruits and vegetables. When it comes to antioxidant fruits, blueberries rank toward the very top. Similiar to ...

Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have antioxidants, they are ...

Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your risk for ...

Here are the ingredients to grab for fighting free radicals, according to two registered dietitians. Ever purchased a food or beverage labeled “antioxidant-rich” without really knowing what that term ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Maybe you saw it written on a product label, heard about it from your favorite celeb on social media or maybe you were recommended to add them to your diet by a health-conscious friend who swears by ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...

Over the past few years, there’s been a welcome shift away from the concept of anti-ageing, with a new focus on the idea of ‘better ageing’. With the average life expectancy in the UK hovering around ...

Here’s how to maximise the amount of antioxidants your body can absorb from your food, according to plant-based nutritionist ...

In a recent editorial published in Fermentation, researchers examined the use of fermentation as a means to increase the antioxidant potential of foods. Editorial: The Antioxidant Potential of ...

Antioxidants are naturally occurring compounds that play an important role in your overall health by fighting off free radicals. Free radicals are formed in the body as a byproduct of metabolism but ...