A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

Cardio Kickboxing Workout POPSUGAR: Is cardio kickboxing a better workout than running? Christa DiPaolo: Cardio kickboxing offers a ton of benefits and has a definite edge over running.

Overall, the Hit House Muay Thai cardio kickboxing class was a great way to get in both a cardio and strength workout in 45 minutes while working on coordination.

John Kemp throws combinations during warm-up earlier this month at the Cardio Kickboxing class at Schilz Martial Arts in Lafayette. For more photos go to dailycamera.com.

His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a well-rounded workout for those looking to lose some weight, gain strength or learn self-defense. It ...

Cardio kickboxing instructor Gina Juenger put her students through a tough workout during class held Tuesday evening at Cape Girardeau's Osage Community Centre.

We focused on cardio-kickboxing for several reasons. Most importantly, fitness classes are among the few groups that single women join in large numbers.

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core ...