With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Your workout playlist could use a facelift. Whether you’re going for a run, doing cardio at home or just fancy a much-needed dance break, your song selection should get you motivated. From ...

Each song offers unique elements that target different aspects of workout motivation, from explosive power movements to sustained cardio sessions.

He leads you through dance routines set to popular songs, which I like ... that provides a variety of workout videos from certified trainers, so you will definitely find a lot of strength training on ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

Peloton's Dance Cardio is a fun workout featuring instructors Cody Rigsby, Jess King and Hannah Corbin with a cameo by Usher.

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind. However, cardio doesn’t have to be a sweaty,… ...

The Blogilates founder posts everything from workouts to her daily meals to funny and relatable videos, so it's no surprise that she created a whole 15-minute cardio workout set to the hottest ...

The songs are catchy, and you’ll find yourself wanting to move your lower body as you get into the workout. There’s definitely a level of honesty required when working out like this.

Cardio machines you might see in a typical gym include the treadmill, elliptical, exercise bike (all kinds), rower, and stair climber. Those all count as cardio.