T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Medically reviewed by Jennifer Steinhoff, MD Belly fat refers to fat accumulation around the midsection and can be divided ...

In order to keep your shoulders pulled back and down, you first need to strengthen the backs of your shoulders, known as the posterior deltoids. You also want to train the large d ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and ...

Also, like with the dumbbell chest press, this exercise offers loads of flexibility – pull the bands across your chest to work the middle portion, start with the hands low and drive them upwards ...

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

Top personal trainers share the secrets to becoming a multi-plate bench press guy. There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to ...

A better exercise: Incline Pull-ups Keeping your torso stiff, pull your chest to the bar 10 to 15 times. To make it harder, lower the bar; to make it easier, raise the bar.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.