T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In order to keep your shoulders pulled back and down, you first need to strengthen the backs of your shoulders, known as the posterior deltoids. You also want to train the large d ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and ...

A better exercise: Incline Pull-ups Keeping your torso stiff, pull your chest to the bar 10 to 15 times. To make it harder, lower the bar; to make it easier, raise the bar.

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… ...

Also, like with the dumbbell chest press, this exercise offers loads of flexibility – pull the bands across your chest to work the middle portion, start with the hands low and drive them upwards ...

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.