Young adults with anxiety showed greater symptom improvement after utilizing a self-guided, mobile cognitive behavioral ...

Bulimia nervosa (BN), or bulimia, is a mental health disorder characterized by binge eating and a fear of gaining weight, ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new ...

The purpose of our study was to evaluate the effect of cognitive behavioral therapy (CBT), physical exercise (PE), and of these two interventions combined (CBT/PE) on menopausal symptoms (primary ...

The trials involved 13 non-pharmaceutical insomnia treatments, including seven fitness regimens, acupuncture, massage and cognitive behavioral therapy.

Though exercise reigned supreme, the team also found cognitive behavioral therapy improved sleep time and quality compared to ...

I also provide psycho-education and exercises for managing symptoms and stressors through mindfulness, cognitive behavioral therapy, behavioral activation plans, emotion regulation skills ...

Cognitive Behavioral Therapy, or C.B.T., is a type of psychotherapy, or talk therapy, focused on transforming your emotional state by adjusting the way you think about yourself.

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...