DBT multi-family group where an adolescent attends group with a parent each week in order to learn skills related to mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance ...

Additionally, I am trained in Dialectical Behavior Therapy for adults and adolescents, specializing in high risk symptom relief including suicidal ideation, self harm and high emotional distress ...

Learning how to regulate negative emotions like anxiety could ease chronic pain. Scientists have found that a form of therapy that partly focuses on tolerating distress relieved ongoing discomfort ...