Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

If you can’t find time to go to the gym for a full 30 to 45 minutes of exercise, you can do it at home in less time and still get in a heart-pumping workout. Contrary to what some might believe ...

Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

Today, we're bringing you 5 super effective exercises you can comfortably do at home to bid farewell to back pain. Get ready to feel a whole lot better!

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you achieve those goals.

How to Stay Fit While Traveling: Simple Workouts You Can Do Anywhere Travel can derail even the most disciplined fitness routines, but it doesn’t have to.

Here are the best, easy exercises to burn calories for women over 50. Learn some surprising ways to burn calories that you can do right at home.

5 exercises to prevent knee pain Strengthening exercises can help manage pain for people with knee osteoarthritis and can prevent pain from happening in the first place.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed can help you sleep about a half hour longer.