Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

I will say that the National Multiple Sclerosis Society has created some lovely resources for people with MS on exercise training, and a few years back, we even created some guidelines for ...

Yoga can be a beneficial exercise for people with multiple sclerosis, as it can help improve balance, mobility, and overall mood. Multiple sclerosis (MS) is a chronic autoimmune condition that can ...

Hitting the gym is a good, healthy habit for most people. But for people with multiple sclerosis, which disrupts the central nervous system, exercise is a life-saving necessity. Providing it is ...

The article, " Rationale and methodology for examining the combination of aerobic exercise and cognitive rehabilitation on new learning and memory in persons with multiple sclerosis and mobility ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population.

The severity of multiple sclerosis is associated with lower levels of vitamin B6, but exercise may boost levels of vitamins B6 and B2 in patients with more severe disease, a study finds.