The cat-cow stretch gently warms up your spine and increases flexibility in the lumbar area. Start on all fours with your ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Best strength training and flexibility exercises "You can make the following strength training and flexibility exercises part of your anti-ageing workout regimen," says fitness expert Mahesh Ghanekar.

Sated hamstring and tricep stretches can help, Bickerstaff agreed, as can resistance bands and plain ol’ walking ― gentle, ...

Strengthening and improving the flexibility of your toes can go a long way in improving your balance, posture, and overall ...

But while your flexibility level is somewhat linked to genetics (we can't all be contortionists), you might be surprised to learn that you can improve your body's flexibility by stretching.

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of joint capsules and tendons, along with shifts in muscle, cartilage, collagen, ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research in the Scandinavian Journal of Medicine & Science in Sports suggests that levels of ...