Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

Tight hips and weak glute muscles are just two of the potential reasons why squats can be difficult. Follow these expert tips ...

While squats and dead lifts can strengthen your lower body, only focusing on these exercises can have unintended consequences.

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Plus, since you normally do squat pulses with just your bodyweight or a light weight, this allows you to do more of ‘em, which follows the formula for building muscular endurance.

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Dreaming of a perkier bum? Well you’re not alone as the squat has been revealed as the UK’s favourite exercise. It shapes and tones - and helps in the athletics arena. In short, the squat exercise is ...

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major booty transformation.

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.