When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

When processing your complicated emotions about your child’s coming out, it’s crucial to do so away from your child, says van der Toorn. “It is not their responsibility to help you make peace with who ...

Nicole has been especially busy at work for the past few weeks. She has had a variety of time-consuming projects to complete by the end of the workday and her manager has criticized her for having ...

Everyone has those days when they could use a bit of a jump-start, mentally and physically. But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of ...

Dear Missing My Sister: Claire probably misses you, too—she just may not have the capacity to show it right now. New ...

ANDEE TAGLE: The science is straightforward. Compliments can be really good for you, whether you're giving or receiving them. XUAN ZHAO: For example, we have neuroscientists showing that when you ...