Do you know what's just as important as hitting the gym hard or planning your meals to the T? Keeping inflammation in check!

When I’m looking for the most low-effort breakfast possible, smoothies are always my go-to choice. They’re not only as easy as throwing ingredients in a blender, but they’re extremely versatile.

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients ...

1.Pour milk into a blender along with yogurt, frozen fruit, and honey. 2.Blend ingredients together until smooth and well combined. 3.Top with granola and additional fruit for added nutrition. This ...