For newcomers to the gym, there are many proper etiquette reminders and tips on how to use the equipment properly to keep in mind.

Protect your floors One of the most underrated aspects of home gym maintenance is the flooring. Dropping weights on tile, hardwood or even bare concrete doesn’t just damage your home, it can also ...

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors ...